INSTRUCTIONAL VIDEOS

Tendon Gliding Exercises

To restore functional movement to tendons of the hand. Complete 10 times every hour, unless recommenced otherwise by your PHT therapist.

Isolated Blocked Exercises

Hold for 3 seconds, repeat 10 times every hour, unless otherwise directed by your Hand Therapist.

Pronator Quadratus

Hold for 10secs, repeat 5 times, unless otherwise directed by your therapist.

Active Wrist Rom

Complete exercises as instructed by your therapist

How to apply your Wrist Widget