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Peninsula Hand Therapy

Providing a helping hand to the community

preventing writes pain in yoga pilates and gym

Preventing Wrist Pain in Yoga, Pilates & Gym

Posted on June 24, 2020June 24, 2020 by Jane Aarons

Does ‘Downward Dog’ cause you wrist pain? Interesting fact… those of us who are naturally flexible often gravitate to doing things that require flexibility like gymnastics and Yoga. Being flexible isn’t the same thing as being… Read more Preventing Wrist Pain in Yoga, Pilates & Gym

handwriting techniques for secondary school students

Strategies for Improving Speed and Legibility of Handwriting for Secondary Students

Posted on May 6, 2020May 6, 2020 by Jane Aarons

Some interesting facts… With the widespread use of laptops and touch screens in the classroom and at home, students are losing the ability to write neatly and quickly as writing is performed less and less. Writing… Read more Strategies for Improving Speed and Legibility of Handwriting for Secondary Students

Our Experience with Telehealth

Posted on April 14, 2020April 14, 2020 by Jane Aarons

Is it business as usual at Peninsula Hand Therapy? Well the short answer is no! In these ever-changing times we have had to make a few changes to our service.  Along with our increased cleaning regime,… Read more Our Experience with Telehealth

Some help for ladies with thumb pain

Posted on April 10, 2020April 14, 2020 by Jane Aarons

For all those ‘50 something ‘ ladies out there, have you been bothered with pain at the base of your thumb when you pinch, open a jar or weed the garden? Have you mentioned this to… Read more Some help for ladies with thumb pain

INFO & Hours

Ph: (03) 5973 6911
Fx: 0359736599 (must include 03 and omit spaces)
Em: enquiry@peninsulahandtherapy.com.au

Appointments Available: 8am to 6pm Mon-Fri

LOCATION

Level 1, Suite 2, 315 Main Street, Mornington, VIC, Australia 3931

GROUP SESSIONS

REHABILITATION
Wrists: Monday & Thursday
Thumbs: Wednesday & Friday, alternate weeks
Self-management Strategies for Arthritis: The 3rd Tuesday of every month

ADDITIONAL SERVICES
The Sports Injury Clinic
PHT consult one session a week : Alternating Tuesday morning / Wednesday afternoon at 365-367 Nepean Highway, Frankston.
To book call 9783 9990 and ask to be booked for Hand Therapy with Samuel Jubber or click here and select Hand Therapy

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